ANTI AGE-ING & ENERGIZING HERBAL BLEND

ANTI AGE-ING & ENERGIZING HERBAL BLEND

RED APPLE - MUNAKKA MAGIC

Amazing mix of Red apple and Munakkas make this blend a must have for all in the family... anti age-ing and energiser... Who don't dream of this ???

This gives you better bones, healthy gums and teeth the pillars of good body structure and digestive system... chewing - oral health.

Phyto-chemicals - nutrients in this blend gives good supply of female hormones  to keep the glandular system in harmony and maintain a ... Big SMILE :)))

Ingredients:-

• Dried red apple- 1 table spoon OR Freshly grated red apple- 2 table spoon
• Fresh Chopped Munakkas - 2 pieces
• Water - 200 ml

Make It:-

• Simmer the chopped munakkas with seed in the boiling water for 3 minutes.
• Take out the munakkas in a another cup.
• Add the dried red apple or freshly grated red apple to the simmering water and turn off the heat (falme).
• Let it steep for 5-10 minutes in a covered lid pan.
• Turn ON the heat - just to warm it a little.
• Strain in the above used cup with munakkas.

Enjoy the warm red apple blend with munakkas to smack upon... :)

RED APPLE

• Red apple is one of the must have fruit that contains list of essential nutrients, which are essential for normal growth and development and overall nutritional well-being.

• Apples are low in calories; 100 g of fresh fruit slices provide only 50 calories. The fruits are however, contain no saturated fats or cholesterol; but rich in dietary fiber, which helps, prevent absorption of dietary LDL cholesterol in the gut. The dietary fibers also help protect the mucous membrane of the colon from exposure to toxic substances by binding to cancer causing chemicals in the colon.

• Apple contains lot of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.

• Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenols. The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. The important flavonoids in apples are quercetin, epicatechin, and procyanidin B2. 
  
  
  Apples are also good in tartaric acid that gives tart flavor to them. These compounds help body protect from deleterious effects of free radicals.

• Apple is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). Together these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body.

• Apple also contains small amount of minerals like potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus counters the bad influences of sodium.

MUNAKKAS

Grapes dried in a certain manner become munakka. 

Even though it is hard to digest, munakka is cooling and sweet. It is beneficial to the cardiovascular system and also provides relief from fatigue. 

• Increases overall health of the body: If you become weak and frail as a result of malnutrition, excessive work, illness or old age, then munakka is highly beneficial to get faster relief and enhance the function of the immune system.
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• Controls anemia: Munakka contains high amounts of iron and vitamins needed by the body. Helpful in treating other diseases of the blood caused by chronic fevers and inflammation.
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• Relieves constipation: Malic acid in munakka aids in the easy stool passage.
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• Stops alcohol addiction: Each time you have a craving for alcohol, chew 15 grams of munakka. Munakka nourishes the neurons weakened by liquor. Regular use of munakka assists one do away with addiction to liquor.

Dr. Mayur Jain MD